Fitter food s matt whitmore offers expert advice about training, nutrition and fat loss. Its dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the. Hes also the fitter food head chef and is responsible for some of paleo primers bestloved recipes. Most back exercises are performed with a pronated grip, not all, but its something that is certainly favoured more so over a supinated grip.
Fitter foods quick, nutritious recipes are glutenfree and adaptable for a grainfree, dairyfree or similar elimination diet. Sessions run at set times each week and are available via skype. A second helping brings you more quick, healthy meals that require minimal ingredients, logistics or preparation time, yet taste awesome. As personal trainers, they were tired of treadmills, cross trainers, machines, and the same old class timetable. As with the original, the front section of the book is dedicated. Their second book, fitter food, second helping is coming out soon. Fitter food radio is a to the point, no bs fortnightly podcast series presented by the authors of paleo primer matt whitmore and keris marsden. Fitter food a lifelong recipe for health and fat loss. Its dedicated to health, fat loss, training, performance and other lifestyle factors all in the name of helping you become awesome. Fitter food was founded by matt whitmore and keris marsden, two individuals passionate about good food, optimal health, being fit and active and leading long. Keris marsden and matt whitmore primal blueprint publishing. Host brad kearns welcomes matt whitmore and keris marsden in a joint podcast with fitter food radio channel in london.
Buy fitter food a lifelong recipe for health and fat loss. This book really is our baby and were thrilled that so many people are benefitting from the advice and information included, as well as are regularly cooking the fitter food recipes. How amazing would it be if eating greattasting food helped you to lose fat, boost. Fitter food, aka matt whitmore and keris marsden the authors of the paleo primer join me on the show for food related chat. Founded by matt, keris and hamish, fitter food is an innovative new approach. Fitter 16 is the ultimate lifestyle transformation, designed to get you fitter, leaner, stronger, healthier and happier, longterm. Book a private personalised nutritional therapy consultation package with keris marsden, best selling author, nutritionist, naturopath, personal trainer and one half of fitter food. A jumpstart guide to losing body fat and living primally ebook. Fellas, its no secret, testosterone levels are on the drop. This is due to many factors such as nutrition, alcohol consumption, smoking and other lifestyle factors, however you can do something about it. Stream tracks and playlists from fitter food radio on your desktop or mobile device. Whilst fitter london grew it soon became evident that encouraging people towards healthier dietary habits was a much harder task and so fitter food was born. Keris marsden and matt whitmore and not forgetting hamish the bavarian mountain hound are experts in nutrition, fitness and healthy living, with over 20 years experience between them. Fitter food bring you healthy, delicious, paleoinspired recipe, as well as training and lifestyle advice to ensure you live awesomely at fitter food we are passionate about good food, optimal health, being fit and active and leading long, happy lives.
The authors are keris marsden who is a qualified naturopathic nutritional therapist and personal trainer and matt whitmore who is a qualified strength coach, personal trainer and health coach. Having a combined experience of over ten years in the health and fitness industry, they set out on a mission to empower people with the knowledge and understanding to jump on a collective journey towards ultimate health. The good old plank is a great way to work the core muscles and support the lower back muscles. A jumpstart guide to losing body fat and living primally marsden, keris, whitmore, matt on. Keris marsden and matt whitmore are based in the uk and own a group of training and nutrition companies called fitter london and fitter food.
Fitter foods quick, nutritious recipes are glutenfree and adaptable for a. The paleo primer was written by keris marsden and matt whitmore, a british couple who operate a unique and extremely popular fitness and wellness facility called fitter london. Fitter food was founded by us matt whitmore and keris marsden, two. Matt whitmore and keris marsden interview posted on april 6, 2014 by ricky the recipe book fitter food by matt whitmore and keris marsden is an amazing book that not only has over 100 tasty clean eating recipes in it, but also has loads of really useful information in it as well about fat loss and nutritional guidance. Fitter food was founded by matt whitmore and keris marsden, two individuals passionate about good food, optimal health, being fit and active, and leading long. Fitter food was founded by matt whitmore and keris marsden, two individuals passionate about good food, optimal health, being fit and active and leading long and happy lives. A second helping, and like his partner keris, he is 100% dedicated to the power of a nutrient dense diet to fuel his active lifestyle. Matt is also coauthor of the paleo primer and the paleo primer. I have owned it for 7 days and have made several of the recipes already which my family have thoroughly enjoyed. A second helping 1 by keris marsden, matt whitmore isbn. Authors keris marsden and matt whitmore, a british couple who operate a.
Its dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. After studying naturopathic nutrition they launched fitter food which specialises in creating pimped up, nutritious versions of traditional meals. Together they founded fitter food, an innovative new approach to primal nutrition, and have helped thousands of people regain control of their bodies with. A second helping leverages the runaway success of the paleo primer, the 20 release from british authors and health experts keris marsden and matt whitmore. Having a combined experience of over 10 years in the health and fitness industry, they set out on a mission to empower people with the knowledge and. Matt and keris are health and fitness professionals based in london and authors of the book, fitter food a. Keris marsden author keris marsden is an expert in nutrition and fitness. Matt is fitter foods resident trainer and regularly blogs on technique, recovery, fat loss. In this episode, i discuss various health and fitness topics with matt whitmore and keris marsden, including diet, calories, obesity, public health and exercise. In this webinar we deliver a tonne of real world info to help you improve your health, performance and your business. The paleo primer a second helping by keris marsden. Following the success of the paleo primer, nutrition experts keris marsden and matt whitmore are back with a simple, sustainable plan using paleo principles to transform your body and mind in a way that lasts. Everyday low prices and free delivery on eligible orders.
The glutes are essential for a strong foundation, injury prevention and for looking smoking hot in and out of clothes. Founded by matt, keris and hamish, fitter food is an innovative new approach to primal nutrition thats helped thousands of. Having a combined experience of over 10 years in the health and fitness industry, they set out on a mission to empower people with the knowledge and understanding to jump on a collective journey towards ultimate health. Together with matt whitmore, she created fitter food, an innovative and fun way to get strong, lean and healthy through nutrition and fitness classes. Hello select your address todays deals christmas shop vouchers amazonbasics christmas shop vouchers amazonbasics. Fitter food a second helping matt whitmore keris marsden. Their first book was a big seller in europe under the title, fitter food. Matt whitmore author matt whitmore is a personal trainer, strength coach and recipe developer. Following the success of the paleo primer, nutrition experts keris marsden and matt whitmore are back with a simple, sustainable plan using paleo principles to transform your body and mind in a way. View matt whitmores profile on linkedin, the worlds largest professional. The power of food with fitter food podcast 151 youtube.
Our latest book a second helping continues the fitter food approach with quick. If you know me matt whitmore or have followed fitter food for some time, youll know i love training my glutes and helping others do the same and for good reason. Fitter food a second helping by matt whitmore 1910090387. Matt is fitter food s resident trainer and regularly blogs on technique, recovery, fat loss and other useful tips. The fitter 16 plan transforms how you eat, move, think, rest and recover to ensure you create the best version of yourself. This book really is our baby and were thrilled that so many people are benefitting from the advice and information included, as well as are regularly cooking the fitter food recipes weve shared with you. Ians health radio e02 fitter food with matt whitmore. Improve your midsection and reduce back pain with this daily combo of plank exercises. Fuelled by a strong passion for creating recipes and eating foods that fuel our active. Were incredibly excited to share with you our very first publication, the paleo primer. Keris marsden and matt whitmore own a group training and nutrition company collectively known as fitter london and fitter food. Matt whitmore is a qualified strength coach, personal trainer, and health coach. Fitter food was founded by matt whitmore and keris marsden, two individuals passionate about good food, optimal health, being fit and active, and leading long and happy lives.
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